EMS
What is EMS training — and does it actually work?
EMS training uses electrical muscle stimulation to recruit more muscle than you can voluntarily. Here's what it is, what the evidence says, and what makes it different with EXO.
What is EMS training — and does it actually work?
EMS training uses electrical muscle stimulation to recruit more muscle than you can voluntarily. Here's what it is, what the evidence says, and what makes it different with EXO.